Quick Sea Moss Overview
Sea Moss (Chondrus crispus) is a type of red seaweed commonly found in the northern Atlantic. It is about 80% water and contains iodine. It is a source of the food additive, carrageenan, which is extracted by boiling the plant and causing it to absorb water and form a jelly.
Sea moss can be eaten on its own or used as a thickener in foods like ice cream, cottage cheese, nondairy milks, and other processed foods .Sea moss contains many nutrients such as calcium, magnesium, potassium, zinc, iron, vitamin C and B vitamins. It has been touted as a superfood recently due to its vegan and gluten-free properties.
Studies have shown that extract from sea moss can decrease the accumulation of α-synuclein and reduce stiffness and slowness of movement, which could mean promising things for people with certain medical conditions.
What are these Sea Moss benefits then?
Sea Moss is a nutrient-dense seaweed that has many potential health benefits. It is rich in vitamins and minerals, including iodine, carotene, omega-3 fatty acids, chlorophyll, potassium chloride, and sulfur-containing compounds. Sea Moss may help to rid the body of excess mucus, promote healthy mucus membrane support, aid digestion, support thyroid health, reduce weight, improve heart health, support digestive system health, and improve skin beauty.
It may also have anti-inflammatory properties which can help reduce the risk of infection and fatigue, as well as boost the immune system and protect. Sea Moss can be eaten on its own or added to juices, smoothies, soups or stews for a thickening effect. It is also available in powdered or gel form as a supplement.
Sea moss nutrients
Sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar,and they contain a small amount of plant protein.
A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following (4Trusted Source):
Calories: 10
Protein: 0.5 grams
Total fat: 0 grams
Total carbs: 3 grams
Fiber: 0.5 grams
Total sugar: 0 grams
Calcium: 1% of the Daily Value (DV)
Iron: 10% of the DV
Magnesium: 7% of the DV
Phosphorus: 2% of the DV
Zinc: 4% of the DV
Copper: 3% of the DV
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