If you loved our Sea Moss Porridge recipe, you're in for a treat! Let’s dive into a continuation of the journey with Irish Moss Porridge - an elevated take on a nutritious, satisfying breakfast. Whether you’re exploring new ways to include sea moss in your diet or enhancing your mornings with a hearty meal, Irish Moss Porridge delivers flavor and health benefits.
What is Irish Moss Porridge?
Irish Moss Porridge is a traditional Caribbean dish made with sea moss, a red algae known for its incredible nutritional profile. This creamy porridge blended sea moss with hearty grains like oats or sorghum and can be flavored with aromatic spices like cinnamon or nutmeg optionally. The result? It is a comforting dish rich in minerals, vitamins, and fiber, perfect for energizing you throughout the day.
Benefits of Irish Moss Porridge
Rich in Nutrients: Sea moss contains 92 of the 102 minerals your body needs, including iodine, calcium, magnesium, and potassium.
Boosts Digestion: This porridge's natural fiber content supports gut health and keeps you feeling fuller longer.
Supports Immunity: Sea moss, thanks to its high vitamin and mineral content, is known for its immune-boosting properties. Filling: Irish Moss Porridge can be tailored to your taste with sweeteners, plant-based milk, or toppings like fruits and nuts.
How to Make Irish Moss Porridge
½ cup Ital Sea Moss Porridge mix
1½ cups water/plant-based milk
Sweetener of choice (honey, agave, or coconut sugar)
Instructions
Boil the Liquid :
Pour 1½ cups of water or plant-based milk (e.g., almond, coconut, or oat milk) into a pot and boil over medium heat.
Add the Sea Moss Porridge Mix :
Once the liquid starts boiling, reduce the heat to low. Gradually add ½ cup of Ital Sea Moss Porridge Mix to the pot.
Stir Continuously :
Stir the mixture continuously to avoid lumps and ensure a smooth texture.
Sweeten to Taste :
Add your preferred sweetener to taste, such as honey, agave, or coconut sugar.
Spice It Up (Optional) :
Add a pinch of cinnamon, cardamom, nutmeg, or any spice of your choice to enhance the flavor. Stir well to combine.
Simmer and Serve :
Continue stirring for 5-10 minutes until the porridge reaches your desired thickness. Remove from heat and serve warm.
Garnish (Optional)
For added texture and nutrition, top with fresh fruits, nuts, or shredded coconut.
Enjoy your creamy, nutrient-packed Irish Moss Porridge as a wholesome breakfast or snack!